Having a routine in the morning is something that keeps me motivated and gets my day going. A 3 ingredient and 3 reason recipe that gives a pleasant start to your busy day….
…Water, Lemon, and Honey
- Lemon and honey contain therapeutic properties and is soothing for those non-morning people (you know who you are haha). One of the biggest benefits of this drink is an improved digestive system. The drink increases bile secretion and stomach acid production, which helps with breaking down your food as well as the absorption of nutrients. Undigested foods are harmful for the body and can lead to severe bloating, so the faster these foods digest, the better. It also relieves UTI’s and kidney stones. The diuretic effect of lemons and antibacterial properties from the honey, flush out any unwanted toxins in the body. This morning routine can only make you stronger by creating a better immune system to fight away any viruses during this winter season.
- I bet you’ve tried all those store brand acne treatments, lotions, and DIY’s… well so have I 😦 Sometimes they have the opposite effect and seem to make me break out more. Acne is something I have been suffering with since my teenage years and this was the first time I was seeing effective results. This is the healthiest way to get rid of those stubborn acne scars that never seem to go away. I saw results of my acne scars fading within 2-3 weeks of starting this detox. The citric acid from the lemon acts as a chemical exfoliant and removes dead skin cells that can clog pores. The lemon releases these and allows the skin to breathe better and therefore results in clearer skin!
- Last butt not the least… burning fat! Lemon-honey water burns down any unwanted fat and increases metabolism. So those of you trying to get your beach bods ready, start trying this out and let me know what you think!
This detox is a simple, yet a powerful way to cleanse the body. Not only is it tasty but can kick start your new years resolution towards a stronger and healthier YOU 🙂
*Leave a comment below on your thoughts about this routine*
thezenfoodie 